84 Postures of Hatha Yoga in 2 hours with Angel S.
Service Description
Duration: This session is 2 hours. This is a structured practice designed to enhance physical and mental well-being. Instructor Guidance: Instructors may adjust students' postures to ensure proper alignment and technique. This structured approach makes hatha yoga accessible for practitioners of all levels, from beginners to advanced yogis. The class consists of a fixed sequence of: 84 Postures: These are specific yoga poses that target various muscle groups and promote flexibility and strength. 2 Breathing Exercises: These pranayama techniques are integrated to enhance lung capacity and relaxation. Practicing the 84 postures of yoga offers numerous health benefits, including: Increased Strength: Regular practice helps build core and leg strength. Improved Flexibility: The sequence is designed to enhance flexibility in muscles and joints. Enhanced Balance: The postures promote better balance and coordination. Stress Relief: The combination of physical activity and breathing exercises aids in reducing stress and anxiety.
Upcoming Sessions
Cancellation Policy
1. Donations and Payments We appreciate your contributions, these help us continue offering these connective and transformative experiences. There are additional donation opportunities at the time of the session. Please note that all donations and payments allow us to continue these sessions and that there are no refunds. Thank you. 2. Cancellation If you need to cancel or reschedule your appointment, we kindly ask for at least 12 hours' notice. Cancellations made less than 12 hours before the session may not be rescheduled. 3. Punctuality If you anticipate being late for your session, it is essential that you inform us at least 30 minutes before the scheduled START time of the session. If possible, we will wait for a maximum of 30 minutes (WITH NOTICE) after the scheduled start time. Please note: If you arrive late and do not notify us, we will not open the doors if you arrive after the start time. This policy is designed to preserve the energetic boundaries and maintain a harmonious environment for all of our guests. This is crucial for ensuring a safe space for everyone in the session. Thank you. 4. No Shows We value your time and energy, and we want to create an environment of mutual respect and commitment. Please do the same for the community. Thank you.
Contact Details
amrita.ararita, 2445 Morena Boulevard, San Diego, CA, USA
+16198829988
amrita.ararita@gmail.com