Cultivate Emotional & Physical Balance Through Breath and Movement

Trauma informed guidance integrating mindful movement, somatic breathwork, and emotional regulation tools.

Reduce chronic stress
Release stagnant energy
Build emotional resilience
Move your body
Safe, compassionate guidance

Serving the San Diego community at Amrita Ararita.
NO EXPERIENCE REQUIRED

Mindful Movement Method

At Mindful Movement Method, we are dedicated to fostering a supportive community that empowers individuals on their journey to health, recovery, and holistic wellness. Through the integration of mindful movement, conscious breathwork, and somatic awareness, we provide tools that regulate the nervous system, enhance mental and emotional well-being, and support the release of stored tension and trauma in the body.

We believe the breath is a powerful catalyst for clarity, resilience, and self-connection. By blending innovative movement practices with intentional breathing, our mission is to cultivate balance, inspire growth, and promote sustainable healing — helping individuals reconnect to their bodies, rebuild self-trust, and find deeper fulfillment in everyday life.

Private Services

1:1 Private Breathwork Session

Release stored emotion, calm the nervous system, and reconnect to inner clarity through guided breathwork.

Book Here

*No experienced required. All bodies welcomed.

Couples Breathwork Session

Deepen connection, co-regulate, and release relational tension through shared breathing and somatic awareness.

*No experienced required. All bodies welcomed.

Athlete Breath Training --

CO₂ Tolerance & Nervous System Control

Increase performance, focus, endurance, and CO₂ tolerance with functional breath mechanics.

*No experienced required. All bodies welcomed.

Mindful Movement Coaching (Ropeflow)

Improve body awareness, coordination, and flow through trauma-aware somatic movement patterns.

*No experienced required. All bodies welcomed.

Breath+Movement Integration Session

Combine breathwork and ropeflow to shift emotional patterns, move stuck energy, and create lasting internal change.

*No experienced required. All bodies welcomed.

1:1 Private Breathwork Session

A personalized breathwork session designed to calm the nervous system, release stored emotional tension, and create internal clarity. Through guided breath patterns, intentional retention holds, and curated sound, you’ll explore deeper layers of the body’s intelligence and leave feeling grounded, lighter, in a state of blissful presence. Perfect for those navigating stress, overwhelm, burnout, or emotional stagnation.

Thank you for joining your Mindful Movement Method session. To help you feel safe, comfortable, and get the most out of your experience, please review the preparation notes below.

How to Prepare

Avoid heavy meals for at least 2 hours before your session. A light snack is okay if needed.
Hydrate well throughout the day (avoid arriving dehydrated).
Wear comfortable clothing you can move and breathe freely in.
Arrive 5–10 minutes early to settle in and ground.
Avoid alcohol or recreational substances beforehand, and come with a willingness to go at your own pace—rest is always an option.

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Please do not participate in activating breathwork if you have any of the following, unless cleared by a medical professional and approved by the facility/clinical team:

Significant cardiovascular disease, uncontrolled high blood pressure, history of stroke, aneurysm, or serious heart conditions
Seizure disorder/epilepsy
Pregnancy
Glaucoma or detached retina, or recent eye surgery
Severe asthma/COPD or breathing conditions that are not well-controlled
Recent surgery, severe osteoporosis, or conditions where intense breathing/pressure could be unsafe

Please inform the facilitator before class if any of the following apply:

Panic attacks, PTSD, or a history of intense trauma responses (we can offer pacing and grounding options)
Use of medications that significantly affect breathing, blood pressure, or heart rhythm
Recent concussion, fainting episodes, or dizziness
Any injury or physical limitation that may impact movement

If anything changes with your health before the session, please let us know. When in doubt, choose a gentler pace or opt out—safety and self-regulation come first.

Group Services

Sunday Breathwork Reset

A weekly nervous system reset to reduce stress, release tension, and prepare for the week ahead.

*No experienced required. All bodies welcomed.

Men's Breathwork & Integration Circle

A weekly men’s breathwork and integration circle designed to release stored emotional tension, regulate the nervous system, and rebuild brotherhood through honest conversation and shared growth.

*No experienced required. All bodies welcomed.

Specialized Programs

Residential Rehab Mindful Movement Program

A somatic support program for recovery that releases internal pressure, builds resilience, and provides healthier coping tools through Ropeflow practice.

Performance Under Pressure -- Breathwork for High Performance Teams

A guided breathwork journey designed to safely activate and release sympathetic stress, discharge emotional tension held in the body, and settle into parasympathetic calm for grounded integration. Leave lighter, clearer, and more relaxed.

How It Works

Increase awareness and presence

Clear brain fog, increase embodied awareness and rebuild trust with your body.

Reduce Daily stress

Release emotional patterns and blockages held deep in the body and integrate them safely.

Build Neuroplasticity

Activate and build new neural pathways through breath and mindful movement.

reconnect with your body

Improve breath and biomechanics to support resilience, clarity, and grounded presence.

Who it's for..

MMM is designed for individuals seeking tools to regulate their nervous system, release stored tension, and build emotional resilience through conscious breathwork and mindful movement. Whether your'e navigating stress, recovery, or simply feeling disconnected, these sessions provide a grounded, trauma-aware space to reconnect with your body and cultivate balance from within.